The Roadmap
It’s hard to get there if you don’t know where you are or where you’re going.
The Destination:
Achieve Optimal Health
Maximize Lifespan and Healthspan
Mitigate Age-Related Decline
Prevent Chronic Disease
The Starting Point:
Book Your Baseline Assessment
The Path Forward:
Enroll in TMD health
Baseline Assessment
$599
Cardiopulmonary Exercise Test
Strength and Power Assessment
Biomarkers
Body Composition Analysis
Comprehensive Health Report
Join TMD Health
$800/month with annual commitment
Behavioral coaching and adherence architecture
Accountability and Feedback
Daily data collection
Weekly check ins
Monthly program adjustments
Quarterly Comprehensive Health Evaluation
Quarterly health progress tracking
Assessment-Driven Personalization
Personalized plan built from diagnostics, not generic advice
Comprehensive Health Report & Plan
Real World Protocols
Systems that make the desired behavior easier, automatic, and identity-consistent.
Designed to work with time scarcity, career demands, and family obligations
Minimize complexity and cognitive load
Longitudinal Tracking shows ROI on health
Physiologic testing
VO₂ max
Ventilatory thresholds
Power and strength
Balance and mobility
Body composition
Medical risk stratification and management
Cardiovascular risk
Metabolic disease
Hormone balance
Cancer risk
Genetics
Advanced lab interpretation
Imaging integration
Evidence-based pharmacology